“At Ageless Masters, we redefine what it means to thrive;

no matter your age,” Petra Rock

We believe strength is not just physical - it is also emotional, energetic, and deeply personal.

Our classes and personal training sessions fuse precision fitness with somatic therapy, and mindfulness practices so

empowering you to move with integrity, recover with awareness and align with purpose.

Whether you’re showing up for GRIT, Body Balance, RPM, Aqua Fit, Yoga, Sound Bath, Restorative Yoga, Somatic Yoga

or your own inner healing journey, you’ll experience protocols that meet you wherever you are on your journey.

Our protocols are grounded in anatomical realism, chakra wisdom, and affirming rituals that honour you as a whole, unique being.

“We train like athletes, recover like sages, and connect like a family community - all for one and one for all!” Petra Rock

Join us, and become a master of your movement, mindset, and vitality.

Become an Ageless Master; one who knows that age is just a number and that

YOU are the one who will define how you age by your thoughts and actions.

A Message from Ageless Masters Founder:-

At Ageless Masters, I help people reclaim their vitality through fierce functional training and soulful somatic rituals.

My approach blends movement, healing, and presence to guide you into empowered alignment - physically, emotionally and energetically.

I know that Ageless Mastery works because even though I was born in 1965,

I have more energy and vitality now, than I did when I was half my current age!

Join us and enjoy turning back the clock on your biological and physical markers.

You’re never too young or too old to start your journey into Ageless Mastery.

Ageless Masters Programmes and Classes:-

“I train you for empowered movement, whole-person mind and body healing, and ageless vitality,” Petra Rock

I am fully qualified as a certified coach and practitioner in each of the disciplines I teach; I am also a Les Mills Coach in Grit Strength,

Grit Cardio, Grit Athletic, RPM and Body Balance.

My classes and 1:1 individual personal training sessions include the following: -

4. Keiser Spin Training Classes

This indoor cycling emphasises intensity training through a combination of power output (measured in watts) heart rate, and perceived exertion. The specialised bikes feature magnetic resistance, offering consistent resistance at any speed, and allow for small resistance adjustments. Key aspects include understanding how to interpret metrics like RPM, power, and heart rate, and adjusting your effort based on your individual goals and fitness level

5. Aqua Fit Classes

This is cardio and resistance training in water with Petra's own blend of carefully selected tunes to get you energised and in the mood for aqua aerobic. This class combines with carefully choreographed cardio and water resistance training.

The aqua training is designed to improve cardiovascular health, build strength, increase stamina, and improve balance and coordination, which is why it has become one of Petra's most popular classes. People clearly feel and see the difference it makes to their physical bodies and mental health!

1. Les Mills GRIT Strength, Cardio and Athletic Classes

This is functional strength combined with speed, agility and cardio training

2. Les Mills Body Balance Classes

These Les Mills classes are choreographed with a mix of Tai Chi, Yoga and Pilates

3. Les Mills RPM Indoor Cycling Classes

This is choreographed progressive spin training for cardio, speed and Strength

6. Somatic Yoga Classes

Which is a practise of mindful traditional yoga postures with somatic principles, focusing on the sensory experience of movement rather than just the physical form of each pose or posture. The goal is to enhance body awareness, promote relaxation, and improve overall physical and mental well-being

7. Restorative Yoga Classes

A gentle, relaxing style of yoga that emphasises stillness and sometimes uses props to support the body in more gentle and passive poses, promoting deep relaxation and stress reduction. Designed to activate the parasympathetic nervous system, often referred to as the rest and digest response, helping to calm the mind and body.

This discipline supports anxiety management and stress management, it also helps people manage chronic health conditions and physical pain

8. Sound Bath Meditation Classes

These classes involve immersion in the resonant sounds of instruments like singing bowls, gongs, and chimes to promote relaxation, healing, and mindfulness.

Unlike traditional meditation, the focus is on experiencing the sounds and vibrations to encourage a meditative state to release tension and enable deep healing of the mind and body

Petra Rock

BA Hons, MA, PGCE

(Warwick University)

Coach, Personal Trainer,

Somatic Therapist

Rock Retreat

STANION

Kettering

Northants

United Kingdom

Tel: +44 1536 628021

Email: petra@agelessmasters.com

Petra Rock

Founder of Ageless Masters

Petra is a Class Instructor,

Personal Coach and Trainer,

Somatic Therapist

and

Ayurvedic Practitioner

Qualified as:-

NLP Master Practitioner

Hypnotherapy Practitioner

Diet and Nutrition Advisor

Weight Loss Coach

Level 4 Obesity Control & Weight Management

Level 3 GP/NHS Private Medical Practitioner Referral

Level 3 Personal Trainer

Ageless Masters - a Mind and Body Holistic Approach to Slow Aging

Ageless Masters Mission